Enjoy regular meals. One reason French women don't get fat is because French women eat three meals a day. You may think skipping meals cuts calories, but all it does is evoke a primal "fear of hunger response" that causes overeating later, explains Dr. David Katz, MD, author of The Way to Eat. "Throughout most of our history, we had too little to eat. So when you go for long periods without eating, you stir up all that native programming, which says eat like crazy when you can, because all too often you can't." Start with breakfast. Studies show that breakfast-eaters are slimmer than skippers.
By Norine Dworkin-McDaniel
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