8 Weight Loss Secrets from Around the World ~2

2. Drizzle on the healthy oils. Healthy fats like olive oil, a staple of the Mediterranean diet, and canola oil, a staple of Okinawans, make vegetables tastier, so you're likely to eat more of them. And, as we know, eating a diet rich in produce is key to maintaining a healthy weight.

By Norine Dworkin-McDaniel