No.1 - Cold-water fatty fish
Cold-water fatty fish include wild salmon, mackerel and herring. These fish are an excellent source of omega-3s, which provide a number of health benefits including decreased risk of heart disease and various cancers, decreased inflammation, and decreased body fat. They’re also rich in complete protein, energy-boosting B-vitamins, magnesium, potassium, and are one of the few food sources of vitamin D.
Cold-water fatty fish include wild salmon, mackerel and herring. These fish are an excellent source of omega-3s, which provide a number of health benefits including decreased risk of heart disease and various cancers, decreased inflammation, and decreased body fat. They’re also rich in complete protein, energy-boosting B-vitamins, magnesium, potassium, and are one of the few food sources of vitamin D.
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